Children are very high maintenance. They need to be monitored every minute of every day, who they play with, where they spend their afternoons, are they getting what they need as much as what they want, are they becoming spoiled, are we doing the right kind of parenting towards them and many more. But to put prioritization to a focus, health and fitness for children should come first. If the health and fitness for children can be mastered by parents when it comes to sustaining their health status being at their prime then all the rest of the factors to be considered in nursing them throughout life will become a breeze. How then should be the health and fitness for children be addressed? Health and fitness for children can be a bit tricky, admit it they can be a bit stubborn but by the end of the day, parents has the last say, and doing what is best for kids should be on top. Health and fitness for children has RIGHT DIET written all over it. During this stage, kids demand a lot of what they want such as junk foods, sweets and more sweets thus, being smart parents we find ways to mix in healthy foods such as vegetables and fruits turning it into fun and delicious snacks or meals, colorful if you must to add attraction and mask it with the forms of junk foods such popsicles, or fruit shakes, and others. Hydrating them will always be good for their health, because they have bottomless energy they need to be compensated with the right amount of electrolytes as much as possible. Other vitamins and supplements fit for kids is encouraged and training the children to eat at the right time, always emphasize that eating time is not playing time. Next stop with health and fitness for children would be being ACTIVE. At our modern time, especially to those who can afford to spoil their kids with gadgets, kids will grow up stuck in you couch doing nothing but eating and slowly extracting themselves from the social circle kids should be in. Gadgets is not discouraged although, using of it should be in moderation because this can greatly affect the children’s health and fitness, socially, physically and even emotionally. Letting them be exposed out in the open, get to interact with other kids their age, get scars, get dirty and just learn by being out there can be very healthy for any kid. These kinds of childhood activities are the makings of a healthy, wise and happy adult in the future. Because health and fitness for children is crucial, it needs to be closely monitored, highly maintained and sustainable be supported by adults, parents and even the community as a whole.